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How to manage mood

User Thread
 30yrs • F •
Juramuse is new to Captain Cynic and has less than 15 posts. New members have certain restrictions and must fill in CAPTCHAs to use various parts of the site.
How to manage mood
Sometimes my mood goes down for no reason and there is nothing I can do about it. What should I do?

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 63yrs • F
A CTL of 1 means that sunonleaves is a contributing member of Captain Cynic.
if this happens frequently you could have a depression problem. if not, then i suggest you exercise.
go for a jog, a walk, dance, swim, anything physical.
those feel good endorphins will get active again.
or you could watch a comedy. laughter is a great pick me up

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How to manage mood
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