Good stress, bad stress....stress is stress to me and it terribly sucks.
I totally agree with I R Me about the deep breathing.
When i'm stressed the FIRST thing I do is take a DEEP breath.
Believe it or not just taking a deep breath really can help relieve alot of stress.
BUT usually that dosen't work fully, so I usually get down to the root of the problem causing the stress and deal with it. Get it over with, because until you do..... the stress lingers. Stressed about a bill?? Pay it. Don't got the money?? Borrow it. Stressed someone is talking crap?? Talk to them about it. Stressed about a test?? Study your ass off. Think your girl/man is cheating?? Set him/her up. Hehehehe. Etc. Etc.
When all else fails..... there is always the hot tub and Bud Light.
Wishing everyone a spectacular Tuesday.