My Breakfast

1) Organic oats, including brown rice and bran and three fruit cereal

2) Organic 100% unsalted peanut butter with a dab of honey on 100% whole wheat bread

3) Low-sodium V8

Yum!

Geared toward decent nutrition for the brain, I see. Sounds good to me, but I'd need to incorporate some complex/unprocessed carbs over the others. I'd also add in some protein to give me sustained energy/satiation/recovery between exercise.

A breakfast must be healthy but full of essential vitamins and minerals. Deny breakfast is harmful for every one. Keep to stay eat breakfast. It must be consist of fruits, vegetables, milk and an egg.